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Mrs. Samurai's Kitchen

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Let's Hear it for Healthy Fats for a Healthy Body!

Mrs. Samurai

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Once upon a time the local medical establishment was concerned that the Samurai's cholesterol levels were too high. Rather than follow their advice, he followed the more cutting-edge nutritional advice we'd been reading on our own questioning the popular "cholesterol theory" of heart disease. He reduced the amount of processed and/or carbohydrate foods he was eating, and increased consumption of good quality fats, meats, and eggs. His cholesterol numbers went down, and he was pronounced very heart healthy. (Of course, any of you who know the Samurai knows he has a good heart :wub: )

Note that you can't just add any old fat to your diet and expect good results - there are some that should be avoided.

Read on...

From Dr. Mercola's website:

A new study from the Netherlands has aroused a great deal of interest, especially as it comes immediately in the wake of an ill-conceived Danish tax that unfairly targets saturated fats.

The study found that dietary intake of saturated fatty acids is associated with a modest increase in serum total cholesterol -- but not with cardiovascular disease.

However, replacing dietary saturated fats with carbohydrates is associated with an increase in cardiovascular disease risk.

Let me repeat that:

Replacing saturated fats in your diet, like those from healthy grass-fed beef, raw organic butter, and other high-quality animal foods, with carbohydrates like bread, bagels, pasta, rice and doughnuts will increase your risk of heart disease.

Saturated Fats Are GOOD for You

I can't stress this point enough, as I realize it may take some of you reading this by surprise.

Unfortunately, this is the result of misguided and downright incorrect information that has been widely circulated from public health agencies, as well as further "cemented" in people's minds with the introduction of saturated fat replacements like trans fats and vegetable oil, which are far worse for your health.

Read the rest of the article here! Then go enjoy some good quality saturated fats.